Exercises to Fight Insomnia

Science & Medicine

Friday, July 28, 2023 - 11 minutes

Ed's recent struggle with insomnia led him to seek ways to quiet his mind so he could get the rest he needed, and shares them with his audience.

Subscribe to this podcast

Listen Live
Now Playing Annie Lennox

Thin Line Between Love And Hate

Latest Podcasts

  • The Mayor

    Mayor Mark Orgill 9-10-2026

    Weekly discussion with Laguna Beach Mayor, Mark Orgill

  • California Propositions

    Proposition 41: Require audits of new tax programs

    Ed provides the State Voter Guide review of Prop. 41, and explains how if affects Prop. 40

  • 2026 Labor Day Countdown - Soul/R&B

    2026 Labor Day Countdown - Soul/R&B - Hour 7

    This Labor Day, Ed mixed it up a bit! He gifted us all day with the best of Soul and R&B music!

  • 2026 Labor Day Countdown - Soul/R&B

    2026 Labor Day Countdown - Soul/R&B - Hour 6

    This Labor Day, Ed mixed it up a bit! He gifted us all day with the best of Soul and R&B music!

  • 2026 Labor Day Countdown - Soul/R&B

    2026 Labor Day Countdown - Soul/R&B - Hour 5

    This Labor Day, Ed mixed it up a bit! He gifted us all day with the best of Soul and R&B music!